By Jenny W.
I know the secret to weight loss for myself. I want to share this secret to steady and sure weight loss with you. The secret is knowing that you and I and every other person requires a unique combination of foods, nutrition and exercise. If you can figure out the correct combination for you, it is like opening a safe full of your most precious possessions. It all starts with keeping an honest weight loss food journal. I want to tell you what I have done (finally) to get that correct combination for me and start shedding the pounds!
You may have tried numerous fad diets, weight loss as seen on TV programs, pills that are guaranteed to dissolve all of your extra fat, or maybe even stopped eating for awhile. I certainly did. None of these strategies work and I now understand why. These are all temporary fixes that do not really do anything to help you understand your own body's reaction to different foods.
I now create a new diet plan for myself every 2 weeks using a very easy to use software program. Each time I do this I will pick the specific kinds of foods that I would like to eat along with what I am doing for exercising and how much weight I would like to lose, etc. The program can take any combination of input and create a unique diet plan right down to generating very specific grocery lists, menus, when to eat what foods and how much.
This software program is part of a comprehensive weight loss program that gives you all the information you could ever want about dieting, food, nutrition, exercises and foods to specifically boost your metabolism, and so much more and customized for you.
I have figured out which foods I like that also perk up my metabolism and I also know what portions I can eat for particular foods and when I can eat them. Time of day for certain foods is critical!
My name is Jenny and I am keeping a brutally honest weight loss food journal. I had to write this article because thankfully I also found a tool and weight loss plan a few months back and I am on my way to a permanent new me!
This tool isn't free but it is quite inexpensive (ironically about the cost of dinner out for two) and it gave me ALL the information and tools I needed to make it happen for me.
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