Weight Loss - Three Snack Foods That Will Help

By Eric Duval 

It does not matter who you are, the minute you commit to eating healthier to lose weight or simply get fit-you start thinking about food!

And while most people feel snacking between meals is bad, especially when you are trying to lose weight, actually the opposite is true-if you choose the right foods.

By choosing the right foods, you can help keep your blood sugar levels more stable, which will help prevent hunger, making it easier for you to stick to your diet and reach your weight loss goal.

PROTEIN

I know this comes from my bodybuilding background but whenever I feel like snacking, I almost always reach for the protein powder.

My (current) favorite protein powder recipe is to mix up a scoop of chocolate protein, a sugar-free orange fiber supplement and some cocoa.

Believe it or not the orange mixes in great with the chocolate and it tastes good.

Most times I will finish off the snack with some form of nut-usually raw unsalted almonds but walnuts are great too.

POPCORN

Yes, the old movie theater standby, popcorn is a great snack.

It provides fiber, and (as long as it is air popped) you can have a ton of it and not take in very many calories at all

Great stuff for someone who is trying to lose weight.

VEGETABLE SNACKS

Vegetables make wonderful snacks; they are low-calorie and are like the above popcorn and high in volume.

By this I mean you can snack on say carrot sticks and celery all day long and really need have no concerns about calories as you will be ingesting so few that it really will not matter.

Another thing I find great about things like carrots, celery and broccoli-or any crunchy vegetable is that they take time chew-which means a couple of stalks of celery will go a long way.

Plus to be honest, I simply like the crunch.

If you are looking to drop a few pounds do your self a favor and keep some vegetables handy at home and at work-this way whenever you get the urge to snack you can grab some and you are good-to-go.

Another thing you can do is to keep a shaker bottle filled with protein powder at your desk at work and then when the urge to snack strikes, all you need is some water and you have a quick snack.

CONCLUSION

Losing weight is never going to be easy, but trust me, if you take the time to find a number of healthy, snacks that you can nibble on during the day-you will find that losing weight will get just a little bit easier.

And there is nothing wrong with that!

Raw Food Diet Weight Loss?

By Paul W Bowman

Raw Food Diet Weight Loss Tips

If you're looking to lose weight in the fastest possible way which is still healthy, try raw food diet weight loss. When you start eating a large amount of raw fruits and vegetables, the benefits are endless.

There are enough natural sugars in fruits and vegetables to keep your brain feeling alert. Some fruits and vegetables have more fats or sugars than others. These include mangoes, watermelon and avocados.

The fats in fruits like mango or vegetables like avocados include omega-3 and omega-6 polyunsaturated fatty acids. These actually "soak up" the unwanted fats like triglycerides and cholesterol from your blood stream and carry them to the liver to be metabolized. In moderation, fats from avocados are actually good for you.

Olive oil and rich nuts like walnuts or cashews act the same way. That's why adding a drizzle of such foods on your salads makes you feel even fuller while helping boost your health.

The fats and oils from fast food is most often too much to be burned after a meal. Because it's easy to consume more fat than we need on a junk food diet, the excess fat is priority mailed straight to the hips and thighs, just in case your body goes into starvation mode some day.

Going on the raw food diet will eliminate unwanted body fat with one fell swoop. By consuming lots of raw, healthy, high nutrient and low calorie foods your body will release excess body fat and water that it has been holding on to in order to deal with processed foods and other toxins.

To make sure you don't actually go into starvation mode, make sure to keep your protein intake up. This high energy source keeps your muscles from wasting away. The more muscles you have, the greater amount of energy your body can burn at any given time, even when you're asleep. It's important to maintain your muscle mass because muscle wasting is the last thing you want if you're interested in maintaining a lean figure. When you start to lose muscle, that means your body is actually starving and you need to increase your protein intake.

Nuts, avocados, spinach, kale, bean sprouts, lentil sprouts and mushrooms are all rich in proteins to keep you healthy. If you're not on a vegan diet, you can also throw in some delicious sushi meals.

Have fun playing raw chef and find endless ways to enjoy your raw food.

5 Paleo Diet Tips

By Dr Kristen Bobik

Even when it seems that the information is overwhelming for what's healthy and what's not, it is possible to choose a healthy lifestyle that includes modern and manageable choices to accommodate any lifestyle. The Paleo Diet will allow you to eat healthy, enjoy your meals, and assist you in achieving real health and wellness! 

The Paleo Diet does not include grains, dairy, sugars, or processed foods - none of which provide nutritional value and support disease-causing inflammation in the body. The Paleo Diet supports eating a healthy mix of organic safe meat, fresh vegetables, some fruit, some nuts and seeds... and of course, healthy fats and oils! "Food is our fuel" that makes the body run - what you put into your bod will become the building blocks for every cell, muscle, tissue, and organ. The old adage "you are what you eat" was surprisingly true.

Here are 5 easy tips to help you get started on your Paleo journey to a healthy lifestyle:

1) Pre-cook your food, even bring lunch to work. In order to minimize cooking time, cook large batches of food at the beginning of the week or several days in advance!

2) Keep a paleo-friendly meal replacement bar or shake in your desk or purse in case of a change of plans. Being un-prepared will lead to poor decision making.

3) Try a new vegetable - the more color, and the deeper the color, the more nutritious it is! For example, kale is one of my favorite superfoods and it's very versatile - you can use it in recipes for smoothies, salads, and even cooking as a warm dinner side.

4) Don't keep any food you don't "want" to eat in the house... at all. Out of sight, out of mind. And no, your kids don't need those chips and cookies either.

5) Learn how to use new spices. This will offer much more variety and flavors in your meals.

And speaking of planning, here's a little inspiration for planning your healthy paleo-friendly snacks!

- Apple with almond butter 

- Cinnamon Nuts (nuts dusted with cinnamon and baked at 250 degrees about 10-15 minutes) 

- Hard boiled eggs 

- "Guacamole" salad (equal amounts of cubed avocado and tomato, sprinkle with chopped red onion and cilantro) 

- Fresh vegetable juice / smoothie 

- Kale chips (coat kale in olive oil and cook at 250 degrees for approx. 20 mins.or until crisp)

Does The Raw Food Diet Cure Acne And Pimples?

By Loren R Antonios

Sadly, many people in the world today suffer from embarrassing acne. Likely, you have stumbled on this article because this is your situation. Acne is a curse amid modern society, and for those who have it, a low self-esteem haunts their life. Luckily, there is a solution. Many people who have ventured into the raw food diet have cured their acne and other embarrassing skin problems once and for all.

Success Stories 

First off, let's start will the amazing Joy Houston. Houston suffered from many severe health issues throughout her life, including severe adult cystic acne. She decided to give the raw food diet a try to cure her embarrassing acne, and her results were amazing. Houston no longer suffers from her chronic adult acne that once plagued her, and she now has the self-esteem and confidence to move on in life.

Another success story is of a beautiful woman called Julie. Julie suffered from shocking acne and depression throughout her teenage life and tried every topical cream, antibiotic, and diet out there. She had hit rock bottom at the end of her school years, and knew that she couldn't go on like this. Julie felt self-conscious all the time and began suffering from major anxiety attacks. Julie stumbled across the raw food diet in her early adult years, and changed her diet to mostly raw fruits, vegetables and salads. Julie states that right away, her skin started looking better and her happiness levels drastically improved! Julie recommends that anybody suffering from acne or skin problems should try out the raw food diet before they try any unnecessary and dangerous medications.

Reasons 

Why does the raw food diet cure acne and other skin disorders? What are the reasons behind this? Take a look at all of the reasons that I have come up with from my research:

The raw food diet: 

· Cuts out all junk, processed, zero-nutrient foods 

· Is nutrient-dense 

· Feeds your body essential minerals and vitamins for healthy, glowing skin 

· Enables your body to detoxify 

· Cleanses your insides 

· Is easy on your digestive system

Should You Go Raw? 

If you suffer from embarrassing acne or other skin disorders, the raw food diet is definitely worth trying. Just be patient and give your body time to heal with natural, plant-based foods. The raw food diet will likely not only cure your acne problems, but will heal and reverse any other physical problems that are currently plaguing your life. It may require some self-discipline, but if your confidence and self-worth are at stake - you really should give it a go. If it worked for Joy Houston and Julie, it can definitely work for you too! Why not give it a go? You have nothing to lose- except your acne!