Healthy Food Tips: How to Lose Weight Eating Fats

By Dominic H Milner 

Most people eliminate fats from their daily menu when dieting. Nowadays you can buy low fat milk, low fat ice cream, low fat meat and hundreds of other products with little or no fat. The truth is that you can lower cholesterol levels, get thin, and prevent diabetes by eating good fats such as olive oil and avocado. Fat enhances the absorption of vitamins and minerals into the body. A fat free diet is harmful for your health. Without fat, your body can not digest food.

The Benefits of Eating Healthy Fats

A high fat, low-carbohydrate diet can help you lose weight quickly and maintain your health. A good example of high fat diet is the ketogenic diet, which is used by many athletes and bodybuilders who want to get ripped while maintaining their muscle mass. This type of diet forces your body to burn fat around the clock by keeping carbohydrates low and making fat products the primary source of energy that you are getting.

Eating a diet that is rich in healthy fats can help you get rid of joint pain and reduce high blood pressure. When you increase the amount of fat and protein and reduce the amount of carbohydrates in your diet, your body gets into fat burning mode. Studies have shown that this type of diet eliminates gluten allergy symptoms, regulates glucose levels, and helps patients with Alzheimer's disease regain memory. A diet rich in good fats can drive cancer into remission and improve epilepsy treatment.

Sources of Good Fats

Olive oil is one of the best sources of healthy fats. It contains antioxidants, vitamins, and monounsaturated fats. Oleocanthal, the phytonutrient in olive oil, mimics the effect of ibuprofen. Adding two tablespoons of extra virgin olive oil to your meals each day helps prevent cancer, enhances insulin sensitivity, and improves bone mineralization and calcification.

Nuts have the highest amount of monounsaturated fats. These foods should be part of your daily diet. If you want to lose weight, you can eat nuts every time you are craving for some snacks. Packed with quality protein, vitamins, and minerals, nuts are beneficial for your health.

Salmon provides 4,961 milligrams of omega-3 fatty acids per serving. Researchers have found that people who eat salmon on a regular basis are healthier and live longer. This fish has earned its reputation as a super food based on its unusual omega-3 fatty acid content. These healthy fats prevent chronic inflammation, improve brain function, and help prevent both macular degeneration and chronic dry eye. Due to its high content of protein and good fats, salmon is ideal for your weight loss diet.

Want to Lose Weight? How Not Eating Enough Can Cause You to Gain Weight!

By Michelle T Green

Yes, you read it right. Not eating enough can cause you to gain weight, not lose weight! If you want to lose weight, then this can come as quite a surprise.

Why is this so?

It has everything to do with your metabolism. The higher your metabolism, the more fat your body burns. If you have a low metabolism, then of course the amount of fat your body burns is reduced.

Skipping meals or not eating enough actually helps your body to become really good at storing fat. Why? Because it needs to, in case it is starved again in future! Your body needs fuel to work properly, so if you don't provide it with enough, it will take as much as it can the next time you feed it and store it as fat so it will have fuel the next time it is starved of food.

Sounds logical, doesn't it? So how do we effectively lose weight?

First you need to calculate your Basal Metabolic Rate (or BMR). The formula to help you calculate this is in the Weight Loss Tips section of the website below.

Once you have worked this out, it's time to start completing a food diary. Write down what you are eating and the quantities consumed. From there you can work out whether you're consuming enough.

A great way to increase your metabolic rate is to eat more often. Eat around 5 to 6 times a day, spreading your calories out over the day, and you will see a huge difference.

Another way to tell if you're eating enough calories is to check your energy levels. If you're feeling like you have no energy or you're making no progress in your fitness program, then it's very likely because you're not eating enough.

Most importantly, most of your calories should be coming from fruit and vegetables. If you're eating a lot of fried or processed foods, these could be sabotaging your weight loss regime, so try to reduce these types of foods as much as you possibly can or even cut them out completely.

So remember, eat at least 5 to 6 times a day, make sure you're eating enough (based on your BMR) and eat as much quality foods as you can. The Fit Yummy Mummy program below takes you through everything you need to know about what to eat to lose weight!

Good Foods for Liver Cleansing and Weight Loss

By Paul Malycha 

Ridding your body of toxins is an important step in promoting your well-being and in the preservation or restoration of your health. One way to do this would be to engage in a diet that will help rid your liver of the many toxins that can cause health problems in your body. Your liver can become poisoned through a variety of practices, including:

* Drinking too much alcohol. 

* Having too much caffeine. 

* Using certain medications. 

* Eating too many processed foods. 

* Drinking impure water.

Sometimes people decide to engage in a diet that helps restore their liver to its normal functioning by ridding it of these and other such toxins. They do this by "purging" themselves of the foods that cause the impurities in the liver and then slowly replacing those foods with other healthier foods and beverages. Here are some foods and beverages that are often used for a liver cleansing diet:

1. Bottled water.

Drinking purified water can aid the dieter in purging themselves from the sugary drinks, alcoholic beverages, and other processed liquids that can be a detriment to the liver. Filtered water (not tap water) can be extremely helpful to the liver in aiding it to restore itself.

2. Fruits and vegetables.

Many fruits and vegetables can be incredibly helpful in aiding a cleansed liver. Foods such as grapefruit are rich in natural antioxidants and Vitamin C---two very powerful liver cleansing agents. Green tea has catechins, which is a mineral that can promote strong liver functioning. Vegetables such as spinach and mustard greens can cleanse the liver as well.

3. Garlic

Garlic has many compounds that contain sulfur. This sulfur can activate certain enzymes in the liver to help strengthen its cleansing processes.

4. Avocados

Avocados are also rich in compounds healthy for a diseased liver. Some studies have even shown that doing as little as taking one avocado a day for a month can help repair a poor liver.

Why not juice up all your Favorite Fruit and Vegetables into a power drink you can get your full daily allowance in one fruit/ smoothie drink all in one hit