Worst Foods For Weight Loss

By Michael Russell 

So you decided that you want to lose weight, you already know that you need to cut down on your calories by doing exercise or lowering the amount of food you eat, but what you should know is that it's your diet that's going to decide if you're going to lose weight. There are certain types of foods that are filled with sugar and fat that have zero nutritional value and are just empty calories. Here are the foods you should always avoid if your goal is weight loss.

White bread - most people can't imagine eating their breakfast without their toast, their hamburgers without their buns or simply wrapping their chicken in a white bread pita. What they don't know is unlike whole grain breads; white breads have been stripped of their nutritional value. Not only that, but because of heavy processing, white bread is equivalent to table sugar: it has a very high glycemic index close to glucose.

Table sugar - not only the table sugar you use to sweeten your morning coffee, but all candy, chocolate, soda and other sweets included. Table sugar, which is actually a 50/50 mix of fructose and glucose, has zero nutritional value and just a bunch of empty calories which will increase your blood glucose levels and force the body to release large amounts of insulin. Not to mention all the damage it can cause to the body.

Fried foods - all fried are bad for weight loss. First of all, they're mostly fat because of all the oil, which is mostly saturated and trans fat and they're high in calories. Second, because of the extreme heat when frying, it destroys EFA's (essential fatty acids) which are fatty acids that the body can't produce on its own and actually help with weight loss.

Doughnuts and other pastries - Imagine a bagel made up of white flour, deep fried and added with sugary toppings; that's how bad doughnuts are. Doughnuts are very calorie dense, high in saturated/trans fats and have a lot of sugar in them which is the complete opposite of what you want in a food when your goal is weight loss.

Ice cream - much like doughnuts, these are also very bad for you, but they can actually be worse because of the fact that they're extremely calorie dense. One cup of regular vanilla ice, which is a small serving for most people, has over 360 calories and half of those calories come from fat that are mostly saturated. The more tasty ice cream flavors contain a lot more calories, so you won't realize it but the time you finish your "little" snack, you'd have consumed close to 1000 calories.

Bacon, sausage - even though people have made this a standard feature for their usual breakfast, they fail to realize is that almost all the calories in these types of foods come from fat.

You can still eat these foods from time to time as long as it is not a big part of your diet and that you watch your serving size. But for everyone who wants optimal results, it is always best not to include these types of foods.

10 Best Fat Burning Foods For Weight Losst

By Linda B. Johnson 

Is there a shortcut to losing weight? Yes, and it's called fat burning foods! Certain foods can help your body burn more calories and melt the fat away.

So, here are the 10 Best Fat Burning Foods For Weight Loss:

1. Cinnamon: Just half a teaspoon of cinnamon added to coffee or lunch, lowers the levels of blood sugar, reduces insulin secretion and helps your body burn fat instead of storing it. Additionally, cinnamon is a natural sweetener and by using it to replace sugar you can reduce your daily caloric intake. Add half a teaspoon of cinnamon to your milk or foods to help your metabolism process the sugars found in foods.
2. Eggs: A recent study by the University of Louisiana showed that women, who ate a breakfast that consisted of eggs, toast and jelly, lost twice as much weight as those who ate the same amount of calories without the eggs! The protein contained in an egg, can keep you full for many hours, so hunger is significantly reduced
3. Turmeric: This is an essential ingredient of the Indian cuisine that is rich in beta carotene, an antioxidant that protects the liver from the harmful effects of free radicals and helps the body to burn fat.
4. Cayenne pepper: This hot spice reduces the risk of excess insulin in the body, speeds up metabolism and lowers blood glucose.
5. Vinegar: vinegar contains no calories, while recent survey shows that the addition of apple cider vinegar at every meal increases the feeling of satiety and stabilizes blood sugar levels!
6. Lentils: Lentils have a lot of protein and iron, two ingredients that can stabilize glucose levels in your blood and prevent the secretion of insulin, which causes the storage of fat in the body and especially in the abdomen.
7. Garlic: It dissolves fat and cholesterol, kills bacteria and protects against cardiovascular disease. What is more, the meals that include garlic reduce the appetite. According to a study, obese people who included garlic in their diet lost an average of 18 pounds compared to others who just lost 2 pounds! Also, the powerful flavour of garlic makes the food tastier and increases satiety.
8. Coffee: It has the power to speed up your metabolism. The caffeine it contains, increases the rate of your metabolism by 15%, which means that you burn 30-50 extra calories every day without changing anything else.
9. Cauliflower: Cauliflower is an excellent source of vitamin C. Just half a cup of cauliflower, provides 36% of your daily needs for vitamin C. Additionally, this vegetable fights cancer and has very few calories.
10. Tomatoes: Every time you eat a tomato, your body releases the hormone cholecystokinin, which stretches the valve between the stomach and intestine. This leads to increased satiety and helps you reduce your daily calorie intake.

Healthy Weight Loss Foods That Should Be in Your Daily Diet

 By Benton Chandrel 

If you are looking to lose weight, just exercise alone will most likely not be enough. You will have to focus on having a good diet as well in order to be successful. One of the things you might want to know is some of the different types of healthy weight loss foods that you can include in your daily diet.

Go for 5 or more servings of fruit and vegetables a day. Try to get these as fresh as possible. They are packed full of nutrients and vitamins that are essential for healthy bodily functions. There are many different varieties of fruits and veggies you can choose from. Include as many different ones as you can.

Foods high in quality protein are a great choice when it comes to choosing healthy weight loss foods. Red meats, fish and chicken are some examples. When cooking these foods, try to grill or bake rather than deep frying and avoid using excessively sweet and salty marinades. Nuts and beans are also great source of protein that are packed full of nutrients and vitamins.

Another tip to include in your weight loss is to try and get at least 8 glasses of water a day. Keeping your body properly hydrated will promote weight loss. Water enhances the metabolism of the body and also aids with digestion of food.

You may have come across weight loss pills or diet pills that claim to make you feel fuller to avoid eating too much. Although this may help in the short term, once you stop using these pills you may go back to your old ways and start eating too much again. It's better to learn to eat healthy foods and lose weight naturally than to resort to using pills designed to make you feel less hungry.