Alternatives to Unhealthy Foods

By Soren Jorgensen

Everyone has their own version of the "standard grocery list" that they adhere to from week to week. Most of the items that are on our lists don't always offer a proper amount of healthy dietary support. If you're one of the concerned millions that's tired of their bad eating habits, or maybe a little worried about their future health; you probably have asked yourself "are there any other alternatives to the items I normally buy?" Of course! There are some wonderful alternatives to standard grocery list items most of which are not only better for you, but more flavorful.

The bread aisle

Instead of going to the white bread every single time, try some whole grain wheat bread. Where white bread has an even sponge-like texture, wheat bread has a more natural and hearty texture and flavor. Wheat bread is much better for your circulatory and digestive system than regular old white bread. Look for breads with "whole grain" printed on the packaging.

Chips and Dips

Who doesn't like nachos? People who are concerned with their health, that's who. Instead of binging on sluggish cheese dip, go for salsa. Not only is it much more flavorful, but you're also contributing to your vegetable intake as well.

Meats

Cutting back on pork and beef intake can be a daunting task for some, but there are great alternatives to these high fat laden foods. Whether you're looking for a burger, bacon or a slice of lunch meat; turkey is the way to go. Turkey is so much healthier than other meats, and with the proper seasonings it is very comparable in taste as well. If you are brave enough to forgo meat altogether, try tofu or a veggie burger on for size. Tofu is an especially versatile meat substitute; if you're into Asian cooking, substitute some extra firm tofu for pork or beef dishes, it's wonderful.

Soda and drinks

The negative effects of constant soda use are well documented, instead of soda try some juices (100%, not concentrated) on for size. Grape juice is a wonderful and much more heart healthy alternative to soda drinks.

Sauces, salts and sodium

Cutting back on your sodium intake is always a good idea; the problem is that it is in everything. Most sauces have 5-10 times the amount suggested per serving. Instead of table salt or expensive sauces, make a little visit to the herbs and spices section. There are so many options here that it boggles the mind. Read some labels to make sure they don't include too much sodium. Dark soy sauce has been discovered to offer health benefits, although it has high sodium content; use it sparingly.