The Low Carb Diet Lunch

By Kim Tanady

Egg whites with turkey sausages and may be a slice of wheat toast can be the perfect low fat nutritious breakfast. For dinner, take a low carbohydrate vegetable diet. For Low Carb Diet Lunch you would need a high protein low carbohydrate diet as this is the time where you need a higher energy level.

Don't let your diet affect your work. You need more energy at work so you would want to eat a little Low Carbohydrate Diet Lunch which is energetic enough to keep you going. Taking a very high Carb diet lunch or a very low carbohydrate diet lunch won't be good for you. 

You will get tired easily and stress of work and depression could end up going off on someone in your office out of frustration. So, for your breakfast and Low Carbohydrate Diet Lunch you would want to eat enough Carb to satisfy yourself so that you have plenty of energy to get through with your day.