Fitness Gift Idea: Chia Seeds!

By Anna Dewsberry

Going to a friend's birthday? When you have a friend who is a fitness enthusiast and you are certain that he is not aware yet of the existence of chia seeds that are now considered as nature's wonder food, why not have the seeds as your present for him instead?

Yes, you read it right! If you are running out of birthday gift ideas for your friend, consider giving him something that will both feed his mind and body. Although it is largely written all over the Internet, the chia's benefits may still be unknown to some especially when they are focused on just following the guidelines of their fitness instructors and are not keen in learning new stuff from the Web. If you are not aware yet of its health benefits, here are a few tips that you need to know as you are having the chia seeds for a birthday present if you still need some convincing power for your friend to appreciate it.

1. Chia has omega 3 fatty acids that promote a healthy heart. 

2. The seeds have dietary fibers capable of assisting the body in eliminating body wastes in the quickest way, as well as in controlling the appetite. 

3. They have vitamins to strengthen the immune system, as well as minerals for muscle and bone formation. 

4. They have antioxidants responsible in the repair of body tissues and cells, as well as in slowing the aging process.

There are many things that you can actually tell your friend regarding the chia. But equipping yourself with the four facts mentioned above will automatically convince your friend to know more about the chia. Also, don't forget to use the terms used on the Internet about the chia such as "wonder food". It is guaranteed that your friend will exert effort in researching more about the chia, and he will have you to thank for because you were thoughtful enough to bring a gift fitting to his fitness lifestyle.

Anna Dewsberry has been promoting health and well-being for many years and enjoys writing about her experiences with Chia Seeds. She also likes to pass on tip and tricks of how to get the best out your lifestyle changes, to her friends and readers on her website Crown Fitness.