Diet Shakes Vs Green Smoothies

By Pamela Fay

You've heard of a fruit smoothie. And you've heard of a diet shake. But have you heard of green smoothies? A green smoothie is nature's own diet shake. They are sweet, creamy, delicious-and packed with nutrition. If you have tried diet shakes in the past and like the convenience but can't get too enthusiastic about the taste, try whipping up a smoothie.

Here is a recipe to get you started. It has approximately 145 calories in one large serving. With a delicious drink like this, who needs an artificially sweetened and flavored canned diet shake?

Bluebana Smoothie

2 cups Romaine lettuce 

1 banana (frozen, cut in chunks, or fresh) 

2 cups blueberries 

1 cup water 

4 to 6 ice cubes

Combine all ingredients in a blender and process until smooth. Makes one quart or two large servings. Enjoy!