By Dan Fonder
Cereals are group of foods from plants that belong to the grass family. A few of them includes, wheat, barley, oats, rye, corn and rice. They are utilized as food and play an important role in maintaining good health.
Cereals are very nutritious and can be digested easily if prepared in the right manner. The grains' nutritional value is about three times to that of beef, poultry or mutton. They contain one or more of the following, albumen, gluten, fibrin, casein and nitrogenous elements along with sugar, dextrine, starch, mineral elements, cellulose and fatty matters. To be specific, wheat ideally contains the right quantity of food elements. Grains are exceedingly palatable and easy to digest when prepared correctly, yet only one out of fifty families includes them in their diet.
In the past times, grains were considered as staple foods and the highest of quality foods in different nations that consume wheat. Roman soldiers, ancient Spartans and many early people were being fed on a cereal diet.
Nowadays, other nationalities make use of rice as a staple food combined with legumes. Unlike other grain foods, rice contains small amount of nitrogenous elements, thus needing other food materials which contain high nitrogenous substances. That is the reason why Chinese eat beans and peas along with rice.
No matter how we put things, there will always be some people who won't consider grains as part of their diet. This depends with preferences, what one finds nutritious may not be sufficient enough for the other. Sometimes, the complexity of using grains may come in such a way when they are not cooked properly or combined with other food materials.
To stay healthy, a human must take at least 20 to 30 grams of dietary fiber daily. This can be achieved with ease by consuming whole grain cereal products like porridges, breads or cookies.
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