By Bill Goode
The secret is out: the food can be your best friend to lose weight. Whether you need to burn fat, or simply relax and energize your body, your food may help.
There are many good foods for weight loss, plus some of them also help you raise your energy levels.
Why Eat for Energy?
Energy is essential for everyday life. It's how we cook a meal, send an email or smile at someone attractive at a bar. To keep us energized throughout these busy days, we need food to lose weight that will also act as an energy booster. Good foods for losing weight that give you energy help you stay productive all day.
Energy is essential and as food is our energy, this is the number one reason why diets with severe caloric restriction are very difficult to follow.
Nuts
There are 3 wonderful things you have to memorize in relation to nuts:
• Protein and fat will help satisfy hunger
• Nuts help you to boost libido (yes, that libido)
• The nuts give you energy!
Nuts are full of good things like calcium, fiber, magnesium, potassium, iron and zinc to name a few.
They are practically a multivitamin themselves, nuts are good foods for weight loss that will boost your energy levels without increasing the amount of calories and fat.
Good fats are in nuts help you feel good also makes you feel satisfied due to the protein and gives you the energy to not feel lethargic at the end of the day, which cannot be said of caffeine or sugar. Eat a handful of raw nuts daily to get more energy and nutrients.
Almonds are the best, but pick your favorite and eat when you snack.
Salmon
Being a great source of protein, salmon is already a good food to lose weight. It's a great fish to eat for energy too.
The best thing is that you can eat salmon in many ways.
You can take a steak and cook on the grill, make a sushi roll or just make some eggs with smoked salmon for breakfast. With so many ways to boost your energy levels, salmon is a superfood to lose weight and have more energy.
Grapefruit
It's no secret that grapefruit is a good food to lose weight and have more energy. However, there is a reason for this obsession. Grapefruits are good foods to lose weight because of its fiber and pectin. It is a fat burning food.
Grapefruits are good foods to lose weight because they give you energy: to digest them you need to use more calories than they give you... and that is the calorie deficit that makes you lose weight!
Whole Grain Bagel
When you need something that gives you the encouragement needed to get going in the morning, eat a whole grain bagel instead of a white bread. The whole grain bagels are good foods to lose weight because they are high in fiber and complex carbohydrates, and help you lose weight because they require more energy to digest.
Spread with fruit jam to help follow a conservative account of calories every day.
Apricots
When you need a sweet snack without suffering the downturn of energy, looking for a nice apricot. Apricots give you energy, and unlike candy also give you nutrients. They are good foods to lose weight because they have fiber, which makes them excellent sources of energy. Apricots contain lycopene and vitamin B, long considered an aphrodisiac and a stimulator of energy...
Carrots
Carrots are good foods to lose weight because of its bright orange color and can help prevent many types of cancer. In addition, carrots are big promoters of energy because they are digested quickly in your bloodstream giving you an instant boost of energy!
In my opinion, carrots are one of the best foods to lose weight because they give you energy-- you can put a dozen of them in a bag and eat as a snack, as you need to eat for energy throughout the day.
Get a bag of baby carrots and have energy that lasts all day.
Successful weight loss requires you to think carefully about the food you put in your grocery cart and on your plate. Healthy foods such as fruits and vegetables are great for weight loss, plus it will help boost your energy, fight cancer and germs.
Good luck - below is a link to a personal video review of a highly effective weight loss and fitness program that may be just what you're looking for and complement your healthy diet regime.
No comments:
Post a Comment