Foods to Lose Weight - Eat More to Weigh Less

By Jasmine Banks

You want to lose weight fast and easy. What are you going to do? Are you planning to starve yourself to death? Do you want to know what you can eat to make you lose weight fast? Forget the myth that says you need to starve yourself just to lose weight. It is generally unhealthy that it can even kill you. You do not have to worry about self-deprivation to lose weight because here's a list of foods that you can eat to make you shed those pounds.

Food to Lose Weight: Grapes

Did you know that a hundred grams of grapes is only 70 calories? So instead of munching on junk food try eating grapes for your snack. They are really good when chilled. Try it! But of course, you also have to remember that you need to eat these in moderation.

Food to Lose Weight: Oranges

Another healthy thing to eat is oranges. It is packed with a lot of vitamin C. As compared to grapes, you would only get 48 calories from a 200 ml of orange juice.

Food to Lose Weight: High fiber cereals

These are good because they are rich in fiber. They also have vitamins and minerals. These high fiber cereals will make you feel full quickly too.

Food to Lose Weight: Curds

Choose the one that is made from skimmed cow's milk. Curds have low calorie content. It only has 56 calories! Curds are not only good for weight loss but also a good source of protein, calcium and vitamins.You can have plain curds with some fruits for a dessert.

Food to Lose Weight: Water

Water is one of the most important elements in weight loss. First of all it makes you feel full without the extra calories. Aside from that, you need water to make your body burn fats and calories. Without water, you get dehydrated and if that happens, your body will not be able to lose weight at all. Make sure that you drink at least 8 glasses of water daily.

Food to Lose Weight: Popcorn

Did you know that popcorn can make you lose weight? Is that good news? Now you can munch on them while watching your favorite movie without worrying much about the calories. But before you do that, let me tell you that you should not eat those with cheese, barbeque or butter flavors. Just eat the plain ones okay?

Food to Lose Weight: Chocolates

Now this is another something for you. Do you know that chocolates can make you lose weight? How? Chocolate bars are better than a slice of chocolate cake or a cup of ice cream or puddings. Chocolates are also good for general health. It is also an aphrodisiac that you and your loved one can indulge on.