By Andris Lee
Most people know that eating fruit is a good thing to be doing for overall health. It's hard sometimes with the diet choices that are available to eat enough fruit since it doesn't really come with many meals. If you want to do this practice, you are going to have to be a bit disciplined. Find out what you can do that will help you eat more fruit during the day.
Go out and buy the fruit. You can't think about it. You have to go get it. Go get some fruit so that it will be available. Just don't get too much else it's going to spoil.
Decide what you like and what you don't like so much. Find some varieties that are different colors that you prefer eating. Get something that you do like so you can stick with eating a healthy diet.
Start small. Eat just a piece of fruit each day with your breakfast. Get into this habit before doing anything else.
Cut up some fruit and bring it with you during your day for a snack. Snack on it throughout the day. This is a very simple way of always having something to eat as well as have a healthy alternative to consider.
Get into making smoothies. These are blended drinks that you can make in a blender. Many people will do things like take a few bananas, an apple, and an orange mixing it with ice. These types of drinks are something that you can do for a meal or just a snack. If you do it right, you will have low calorie treats with plenty of fruit in them. When blended, it's much easier to eat more since you aren't chewing all the fiber.
Stop eating so many foods with processed sugar in them. These types of food are very sweet. When you eat less sugar, things like fruit will start to taste much better. When it tastes good, you will eat it more.
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