By Stan V Johnson
The American Diabetic Association (ADA) said that it is possible. The opinion that the diabetic ration should contain the expensive products is false. Possible or not - you can learn with our small article.
The good and not expensive diet - are not the mutually exclusive notions. In practice, the more healthy food can lower the expenses on the products if we lessen the portions and buy fewer expensive high-calorie products. The ADA recommends:
1.The special dietary and diabetic products are expensive. They are not necessary.
2.It is advisable to buy the meat without the bones. In this case you will not have to pay for their weight.
3.The nutritive value of white and brown eggs is the same, though the latest are more expensive.
4.The vegetables frozen in the fat sauce not only cost two times more, but they also have much more calories.
5.Instead of buying several small yoghurt packages, buy one big bottle and divide it into portion by yourself.
6.If the fresh fruit are too expensive, you can buy the frozen or canned fruit. If they are canned in the syrup, then wash it before usage.
7.Use the skim milk for drinking and making the food - it is cheap and can be kept for a long time.
8.Remember that the dry food expands in 3 times.
9.If you buy the greenery by the weight it is necessary to shake it before weighting. There could be water among the leaves and consequently the additional weight.
10.Remember all rules above
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