By Greg Moore
Soft drinks are a very popular drink in the United States. Many Americans drink them for breakfast, lunch, and dinner. They are often the subject of frequent medical studies as medical publications attempt to determine the impact that these beverages have on our health. Recent studies have raised concerns that diet sodas can raise a person's risk of stroke. Both regular and diet sodas have also been linked to obesity, kidney damage, and certain kinds of cancers. Regular soft drinks have also been linked to elevated blood pressure. Even with all of the potential hazards of drinking sodas published in respected medical journals, soft drinks continue to be consumed at quickly increasing rates.
Like all medical studies there are always factors and results that are debated, and it is difficult to say with certainty whether or not sodas play a direct health risk. It is widely believed though, that sodas are a direct contributor to obesity because of the sugars and carbohydrates that these drinks contain. One fact that is not debated is that people in the United States just don't drink enough water.
Water is a magical drink. It is pure, offers the best level of hydration, and includes no sugars, sodium, or artificial additives. Water is essential for allowing the body's systems to function properly. It revs up the metabolism and helps you feel full. Dehydration can make you feel fatigued, and drinking plenty of water to remain hydrated can help you keep your energy levels up. It can help to keep you from cramping, can help your skin tone, and reduce the appearance of wrinkles. It is essential for digestion and for flushing the impurities from your body. So with all of these benefits, why do we not drink more water?
Many people enjoy drinking carbonated beverages, and will pick them over water if they have a choice. Others are drawn to flavored drinks over water, and will choose a soda if given the choice. A great alternative to store-bought sodas, is to make your own naturally flavored carbonated water. It is the best low-calorie carbonated drink around.
Using a home soda machine, you can take pure tap water and easily add CO2 to it to create your own sparkling water. These water carbonators are easy to use, and with a press of a button you can make your own soda water in a matter of seconds. This will allow you to drink a carbonated beverage that offers the same health benefits as drinking pure water. CO2 is a natural substance that will have no ill effect on the body.
There are a number of ways that you can naturally flavor your homemade soda water that will give you a health alternative to soft drinks. The juice from a lemon, lime, or orange can turn your carbonated water into a flavorful beverage that will rival any manufactured drink. A splash of grape juice, cranberry juice, or pineapple juice will offer a bolder flavor, and these can be mixed to create uniquely flavored drinks.
The next time you grab a store-bought cola or soft drink, take a look at the ingredients on the label. Don't be surprised when you see things like sucrose, phosphoric acid, caramel color, caffeine, high fructose, sodium benzoate, gum arabic, brominated vegetable oil, and yellow 5. Just what are we putting in our bodies?
Make an effort to consume more pure water on a daily basis. If you are compelled to drink soft drinks, consider a more healthy alternative like making your own carbonated water and adding natural flavors. At the WaterCarbonator.net website, you can find information on everything you need to know about making your own carbonated water at home. You will learn about the health benefits of drinking sparkling water, and how to use your home water carbonator to make beverages that are healthy and full of flavor.
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