By Kathy Morrison
Ideally, start out with fresh chicken that you roast in the oven beforehand. I like to get a roaster that is on sale at the market for $1.99 a pound and throw it in the oven Saturday or Sunday afternoon, for a few hours. While you are out picking up a chicken, also get:
1 loaf of decent bread. A brand I like that is very tasty and good for you is Barowsky's Whole (12) Grain Organic Bread.
1 tub of Land O Lakes (soft) Butter with Olive Oil
You also should really have a small food scale if you don't already have one. You should be able to get one for under $10 at most gourmet food (gadget) shops.
How to assemble the meal (and this takes about 1 minute!):
Grab a small plate and put one slice of bread on it and put one teaspoon of the Land O Lakes spread over the bread.
Measure 3 ounces of chicken (If you don't have a scale yet, this is roughly the same amount of meat that you'd get with a standard hot dog) and place it over the spread (turn it into a few small pieces as needed).
Put plate in microwave and run on high for 30 seconds.
Bend bread into the shape of a hotdog roll.
Enjoy! Now isn't that Simple and Amazingly Yummy? You can even refer to it as a "SAY Dog"!
Nutritional Breakdown:
Item Description Calories Protein (gm) Carbs (gm) Fat (gm)
3 ounces of white meat chicken 94 cals 19.64 0 1.05
1 slice Barowsky's Bread 110 cals 4.0 19 (net) 1.5
1 tsp. Land O Lakes Spread 33 cals 0 0 3.3
Total 237 cals 23.64 gms 19 gms 5.85 gms
Kathy lives just outside of Boston Massachusetts and began working for the largest off-price retailer in the world in the early 1980's, in their IT division. Her passion for timeless and elegant women's fashion clothing accessories has led to the unveiling of her online boutique:
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