Green Vegetables List

By Becki Andrus

A green vegetables list is a great way for you to find healthy foods to eat, all types of green vegetables are high in nutrition and they can help to improve your health. This article is going to talk about several types of vegetables that you can eat to improve your nutrition.

1. Leafy Greens 

Leafy green vegetables are a great source of protein, vitamins and minerals. These types of foods can be blended with fruit into yummy smoothies, or you can include them in salads and other side dishes. Here are a few types of leafy greens to choose from: spinach, romaine lettuce, iceberg lettuce, spring greens, red leaf lettuce, green leaf lettuce, etc.

2. Cruciferous Vegetables 

These cruciferous vegetables are a little more hearty than the leafy greens. They include vegetables such as: broccoli, kale, collard greens, cabbage, bok choy, watercress, arugula, etc

3. Other Green Vegetables 

There are many other great green vegetables that you can enjoy: celery, cucumbers, green bell peppers, peas, asparagus, string beans, etc.

There are plenty of reasons why these vegetables are so good for your health, it is actually suspected that green vegetables are one of the best super foods that you can eat. These foods are dense in protein, vitamins, minerals, antioxidants and many other great nutrients that help your body to be healthy and well.

When you are eating a high amount of vegetables, your body will be able to strengthen the immune system and fight off disease. The nutrition provides your body with the essential nutrients that it needs to grow and repair.

Also, green vegetables are high in fiber, so you can prevent serious diseases such as heart disease and high cholesterol. Fiber also helps to keep your digestive system running smoothly.

There are many great reasons to eat plenty of vegetables, and by adding more vegetables into your diet you will find that you have more energy and feel great!